New classes all the time:) contact Anne for latest
Your posture and how you move affects your health. Come and learn movements designed to deprogram painful habits of posture and movement and stimulate bone building strength.
I will be offering a 4 week series on Thursdays at my office from 1-3pm Class will start on Nov. 21st, and run on Dec. 5,12 and 19th. Class fee is $100.00 for all 4 classes or $30 a class. Bring a yoga mat or blanket to lay on. Wear socks and comfortable clothing.
Space is limited to 3 students. Registration deadline is Tuesday Nov. 19
Massage therapists can earn 2 continuing education hrs per class.
Register here for all 4 weeks
Contact me at 386-538-1918 if you wish to pay by the class.
This is subject to space availability.
UPCOMING WORKSHOPS at Anastasia Library on Thursdays from 10:30am-11;30
Hope to see you there! Because there is no pill for posture
Anne Andrews, LMT (MA38362) is a licensed massage therapist and a certified Bones for Life teacher.Having experienced chronic debilitating pain herself, Anne has great empathy for people who are in pain. This gift of pain has taken her on an incredible journey that led her to discover two powerful and transformational modalities ( Bones for Life® and Ortho-Bionomy®). These modalities remind the body of its natural capacity to heal and self-correct. They break the cycle of pain and re-educate the body introducing new patterns of posture and movement that are pain free. Her passion for teaching the Bones for Life program comes through in her classes, providing a fun and engaging learning environment.
Bones for Life® is a self-care program created by Ruthy Alon, an internationally known Feldenkrais instructor. The program uses natural movement and weight bearing patterns of posture to address maintenance of bone density and general skeletal health. Based on the strategies of somatic integrative learning, the movements are also designed to eliminate painful counter-productive patterns of posture and movement and adopting new options for moving that are pain-free.
Our mailing address is:
Anne Andrews, LMT 425 Hefferon Drive St. Augustine, Florida 32084
From Anne Andrews: BONES FOR LIFE
Come and learn how to realign your neck and lumbar for better posture and pain relief!
Would you like to improve the quality of your posture and everyday movements?
Would you like to learn new ways to relieve pain and prevent self-injury?
Would you like to expand your knowledge base for working with your clients including those who are experiencing bone loss?
Improving your posture and moving intelligently have long reaching benefits in terms of relieving chronic pain, improving your bone health and enhancing your well-being. Explore a new approach to moving that is designed to de-program counter-productive patterns of posture and movement as well as promote bone health. Deepen your own awareness of how you move and carry yourself.
Discover your body's innate movement intelligence to adopt and learn new ways to move and have more ease in your body.